★Pizza is a nutritious food★
Do you think “Pizza is a high-calorie food and makes me fat”?
Main ingredients of pizza are flour, tomato and cheese.
Flour is carb and quality vegetable protein, giving the energy as a staple food.
Tomato is full of vitamins. Cheese consists of quality animal protein and calcium that is well absorbed in the body.
Pizza is a well-balanced, perfectly nutritious food by itself.
A sufficient amount of lycopene is found in a tomato, and it has gained the popularity because of its function to fight against ROC (Reactive oxygen species) which is known as the main cause of cancer, aging and lifestyle disease.
In addition, its antioxidative effect is double of β-carotene.
The study by Harvard School of Public Health reported that the food prepared by using tomato sauce is effective for cancer prevention as lycopene is well absorbed in the body system.
Furthermore, calcium is only nutrient which average Japanese person is not taking enough amount among all other nutrients.
Health Center encourages taking 600mg of calcium per day, which can be easily done by eating a slice of pizza.
At last, the research done by National Defense Medical College shows that “lactoferrin” contained in cheese work to suppress the proliferation of cancer cells, making cheese even more popular as a healthy food.
Now, you have a totally different view on pizza, don’t you? Pizza is a well-balanced nutritious food!!
But do not eat too much, that’s not healthy!
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